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Slightly off topic, I have a very dear friend who calls me up all the time to talk about his constant life drama. It seemed to me for a long time he was framing the conversation as looking for advice, since when advice was given the conversation seemed to move along rather well.

The thing about advice is it almost requires you to invest yourself a little in the other person's problem and advice starts turning into involvement, which can be frustrating when the other party doesn't follow the advice, as my friend almost never does. Over the years I found that he'd typically ignore good advice, get himself into trouble, come back for more advice/a way out of his disaster and then repeat until I was getting way too involved in his business. Which left me in a foul mood and our friendship on the rocks.

It's tempting for the receiver to take that advice/involvement as most people are looking for a little bit of help through problem areas.

But I've learned from him that it's often better to not get involved at all in other people's business, even if it's just advice,...no matter how tempting it is. They have to make the mistakes and learn from the experience themselves. And if they can't learn from that experience, maybe they shouldn't be involved in doing whatever it is they're doing.

This is really hard to do though, especially for engineer types who view the world as a sequence of problems. There's a lot of pop-sociology that men like to fix things and women like to talk about things, which is used to explain the constant need for guys to give advice, and often results in relationship counseling like "just listen to your girlfriend/wife, that's all she wants, she's emotionally processing".

I think it's a bit too gender biased so I've taken that idea and reworked it to "most people just want to vent or verbally process their issues". Just listen to them, nod a bit, if you have a similar situation try and and talk about it too, but don't focus on how you solved it, just dialog. For many people, it's about ordering their thoughts so the solution presents itself to them.

For my friend, he's started to realize where lots of his life faults are, and is slowly coming to the realization that they aren't good long-term things to carry around. He's looking at lots of digging to get himself out of some bad problems he's gotten into, so he keeps looking for an easier alternative/other way out. But letting him talk things out helps him see that he's really only got one choice, and it's going to take a long time to do it.



> I have a very dear friend who calls me up all the time to talk about his constant life drama.

There exists a certain type of person who believes deep down that this behavior serves as the basis of friendship. And more, that anyone not willing to listen is not a friend.

The sad part is that without the drama, they wouldn't really know how to connect to others. To someone who enjoys the notion of seeming supportive, compassionate, these ne'er-do-wells offer a unique opportunity to give constantly - one gives time, attention, advice, support, and it just disappears down a deep, dark well.

This is where "assistance" crosses over into "enablement". The most compassionate thing you can do is cut such a person off, and force them to deal with their drama on their own. They may feel isolated at first, alone, friendless. They will feel helpless and unable to solve their problems. But that feeling of helplessness is their primary problem - and it's not true. The human mind, every human mind, is powerful. In the depths of their despair, they can and will discover their agency in this world, and more often than not will emerge from their isolation with a newfound strength with which they may be able to participate in a relationship, rather than just consume the goodwill of others.

It may seem like self-serving advice, as listening to someone endlessly speak of their fears, doubts, injustices, etc is frustrating and annoying. But it is far worse for them - you only endure it on occasion, but this litany of negativity is constantly rolling around in their head. The real motivation of talking to you is that talking to you will get the words out of their head and make them stop. They aren't looking for advice, just the chance of a brief respite from the incessantly negative thinking. This is the same way in which drug users start using the drugs just to get a brief respite from the pain of not doing the drug. And the solution is the same: stop using, go through the horrible pain of withdrawal, and claim your dignity as human being. Then rejoice together, as real friends do.


It is gender-biased, since generally everyone is emotionally processing in some way or another. It's just that, typically (but not always), men have a habit of "fixing the problem" as a way to avoid emotional processing.

Before you can solve a problem or take action, you first have to accept that there is a problem and action needs to be taken. That acceptance is an emotional thing. It isn't a product of reason or intellect. It's not so much that men do not emotionally process, but rather, people who are not in tune with their emotions and suck at it will try to use reason to talk themselves into acceptance. And it never works.

For people who are more in tuned with the heart of things, watching someone like that is like watching someone going around and around in circles, using the wrong part of their consciousness. Furthermore, the only way to be in tune with your emotion is to acknowledge and experience those emotions. You cannot force someone to fully experience something. The powers of human denial and aversion are very creative.

However, once you've emotionally accepted that there is a problem and action needs to be taken, it is from there that reasoning and problem solving skills allows you to quickly get stuff done.

Mindfully listening to someone as they speak allows them to feel safe to touch those emotions within themselves. It's called "holding space". And this practice requires you to stop "waiting for the other person to speak". You are simply witnessing someone work this stuff out.


So here's an example of what I mean.

There have been countless times when I wanted to go up to an attractive woman and just start talking to her. But, I feared rejection. So usually I sit there, mulling over about it while watching her from the corner of my eyes. (Which is really creepy for the women). My mind comes up with any number of scenarios, reasons, narratives to try to get me to go talk with her. Or, perhaps, I try to come up with worst case scenarios.

I recognize now that, those thoughts I come up with are ways for me to avoid feeling fear that is arising in that moment. It was much more comfortable coming up with ideas or thinking about things than it is to touch that fear of rejection. I'm used to thinking.

These days, the attitude I have is simply that I'm being friendly, and there's no expectation of that. I'm making an invitation to be friendly and leaving it at that superficial chit-chat. Someone might decline the invitation, and that's ok.

To get to that point though, I've made deep dives into the fear, into the things this touches.

Being able to chit-chat with strangers is nice. What is nicer is when I come to a technical decision that involve things like cutting out code I've vested a lot of effort in, because it does not work. Rather than trying to come up with why it does not work, I now know how to emotionally accept that this needs to happen. Then I cut it away and move on to getting it done.


I've actually found tremendous comfort in the Litany Against Fear. One of the greatest verses in literature IMHO.

https://en.wikipedia.org/wiki/Fear_is_the_mind_killer#Litany...

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.

After I hear it or say it, I feel icy cold and extremely rational. I'm aware of emotion, but it fades into the background and I'm "freed" of it to make decisions and think through complex problems.


I know. Lots of folks feel the same. The description itself is more or less how you learn to let fear arise and pass when practicing Vipassana.

Just reciting the Litany has never worked for me, but that has more to do with obscurations from my own mind.


I write to process my concerns, and usually come to a set of solutions from it. Some people talk for the same reason, and they need an ear for it.




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