I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing.
Only I will remain.
After I hear it or say it, I feel icy cold and extremely rational. I'm aware of emotion, but it fades into the background and I'm "freed" of it to make decisions and think through complex problems.
https://en.wikipedia.org/wiki/Fear_is_the_mind_killer#Litany...
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.
After I hear it or say it, I feel icy cold and extremely rational. I'm aware of emotion, but it fades into the background and I'm "freed" of it to make decisions and think through complex problems.