There is nothing detrimental about being on a caloric deficit diet if are overweight. It's not starving yourself, it's not bad for you, it's the ONLY way you can lose fat. Reducing intake is much more efficient than increasing output, as the article we are discussing elaborates on.
> There is nothing detrimental about being on a caloric deficit diet if are overweight.
Yes, there is. Sustained calorie deficit has a number of potential adverse effects. OTOH, if you are overweight, those detrimental effects may be justified by the expected long-term health benefits of weight loss.
Yes you do lose weight, I don't disagree. If you do have a weight problem, it might be an option. But I don't think it's not detrimental for you or that it's a viable long term solution.
