Metabolism gets used to aerobic exercise quickly so it is not good for loosing fat. High intensity training (HIT) burns more fat overall.
Timing on carbohydrates is important also. Eat them when you need them like around exercise, before work or in the morning. After your glucose storage is full extra energy will be stored as fat.
How well fat will burn depends mostly how good shape your metabolism is. If your metabolism is slow when you start dieting it will only get slower and you really have to starve yourself to lose weight.
Slowly increasing carbohydrates when not loosing weight and exercise is good way to speed up your metabolism so you are able to loose that fat after you gain some.
Cardio exercises are last resort at the end of the diet when your metabolism is really slow and you want to eat something.
So while eat less than you use is good starting point to loose weight. You can make it so much easier to your self with exercise and proper food.
Timing on carbohydrates is important also. Eat them when you need them like around exercise, before work or in the morning. After your glucose storage is full extra energy will be stored as fat.
How well fat will burn depends mostly how good shape your metabolism is. If your metabolism is slow when you start dieting it will only get slower and you really have to starve yourself to lose weight.
Slowly increasing carbohydrates when not loosing weight and exercise is good way to speed up your metabolism so you are able to loose that fat after you gain some.
Cardio exercises are last resort at the end of the diet when your metabolism is really slow and you want to eat something.
So while eat less than you use is good starting point to loose weight. You can make it so much easier to your self with exercise and proper food.