This is why South Asians have all our metabolic issues (I'm talking about those living in the west). It took me so many years to break myself of this habit. It's not healthy to consume this much white rice. The bowl size at a Japanese restaurant is appropriate for one meal.
Carbohydrates and fats are very cheap in developed countries (and developing countries, like India). Protein is not cheap and is underconsumed in most countries. Meals should be focused around protein. It's basically impossible to not get enough carbs and fats living in the United States or any developed nation. In fact, you're probably getting more than you need relative to the amount of protein you consume.
Of course, if you live a traditional South Indian lifestyle including lots of manual labor, fishing, farming, etc, then you may have higher carb requirements. For most people today, this is overkill.
I've seen this problem in my own family, including untimely deaths, metabolic problems, etc.
Carbohydrates and fats are very cheap in developed countries (and developing countries, like India). Protein is not cheap and is underconsumed in most countries. Meals should be focused around protein. It's basically impossible to not get enough carbs and fats living in the United States or any developed nation. In fact, you're probably getting more than you need relative to the amount of protein you consume.
Of course, if you live a traditional South Indian lifestyle including lots of manual labor, fishing, farming, etc, then you may have higher carb requirements. For most people today, this is overkill.
I've seen this problem in my own family, including untimely deaths, metabolic problems, etc.