My problem is that I know the underlying cause is anxiety, and I still can't bring myself to do anything about it. Like, I have to book a flight for travel in a month. I don't much like traveling so I don't do much of it, and I'm traveling by myself. That anxiety, coupled with my anxiety from flying, have had me planning to book this flight for over two months unsuccessfully. There's a good chance I'll just make up some excuse to not go, even though I really, really want to. The anxiety is literally crippling.