What I like to do, at low cost, is combine a scoop of electrolyte mix (nutricost is good, many flavors) and your favorite amino acid mix or whey protein. The best whey protein formulations use soy lecithin, so you get choline for cognition to boot!
Have fun. DIY is fun and safe.
What I like to do, at low cost, is combine a scoop of electrolyte mix (nutricost is good, many flavors) and your favorite amino acid mix or whey protein. The best whey protein formulations use soy lecithin, so you get choline for cognition to boot!
Have fun. DIY is fun and safe.