Same. I have a tmux-sessionizer like script that when I open a new tmux session for a project will automatically build out all the standard windows and pane setup for the type of project it is. Start neovim or rider, the dev server/browser if it's hot reloadable, start a test daemon to rerun tests on uncommitted file changes, etc.
If it's something I'm going to need most of the time when I open that project type then I automate it from bash scripts using simple identifiers like whether a go.mod, package.json, *.sln, etc exist. If you want to get even fancier then you could make scripts specific to each repo with a fallback, or make it search the existing sessions and close out any competing ones that would use the same ports or images. It's one of those things that does truly save 30 seconds multiple times a day, with minimal setup time for new projects once you know how you always structure your dev environment.
If it's something I'm going to need most of the time when I open that project type then I automate it from bash scripts using simple identifiers like whether a go.mod, package.json, *.sln, etc exist. If you want to get even fancier then you could make scripts specific to each repo with a fallback, or make it search the existing sessions and close out any competing ones that would use the same ports or images. It's one of those things that does truly save 30 seconds multiple times a day, with minimal setup time for new projects once you know how you always structure your dev environment.