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>The 28-year-old sales representative is big on protein. “I found that if I prioritized protein and half-assed the rest of everything else, it gave me the body I wanted,” he said.

This is all that matters, though. If it works, it works, and for those who use it as a way to eat more candy, nothing will work.



It's all great until cholesterol starts leaking thru your skin.

https://www.usatoday.com/story/life/health-wellness/2025/01/...


6 to 9 pounds of cheese a day is not moderation.


Someone who has a blood cholesterol level in excess of 1000 should have been on heavy dose statins years and years ago. Plenty of people can eat all sorts of diets and not have blood serum cholesterol levels like that.


I was responding to

>This is all that matters, though. If it works, it works

This guy thought his diet "worked" too, even though it silently lead to dangerously high cholesterol levels.

>He lost weight, increased energy and improved mental clarity, the journal article said.

Human physiology still applies.




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