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Brain fog also comes from eating 1000 calories a day for many until their body adjusts to a fat metabolism, much like keto flu. Also eating less makes your margin of error for bad micronutrient density significantly lower. You would need to tease out what is the medication and what comes from a low calorie diet in these patients by giving both groups (placebo vs medicated) the same diet and seeing the effects.


Keto you can eat your calories though because the process of ketosis requires more energy.




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