I disagree. Low quality processed foods, typically found in western diets, glysophates, high in industrial seed oils, processed sugars, and salts, are likely one of the biggest reasons for all the negative health effects we are seeing in the western diet, calorie numbers be damned.
Any quantity of this food, long term, is likely the reason for the explosive amount of health issues in the population, including many cancers we now commonly deal with.
One of the biggest changes to my health I ever noticed was a switch not in how I ate, but in WHAT I ate.
When I switched my diet over to high quality foods, organic and garden grown, meat I purchased from a local hunter, it made a substantial impact on my health, helped to fix a lot of my cholesterol and blood sugar numbers, and my overall health shot through the roof. No pills required, just decent ingredients, garden grown food, high quality meat.
Any quantity of this food, long term, is likely the reason for the explosive amount of health issues in the population, including many cancers we now commonly deal with.
One of the biggest changes to my health I ever noticed was a switch not in how I ate, but in WHAT I ate.
When I switched my diet over to high quality foods, organic and garden grown, meat I purchased from a local hunter, it made a substantial impact on my health, helped to fix a lot of my cholesterol and blood sugar numbers, and my overall health shot through the roof. No pills required, just decent ingredients, garden grown food, high quality meat.