I have been doing all of those for 327 days and have already had two instances when I was near burnout. Here's my schedule:

- https://taoofmac.com/space/blog/2020/10/29/2200

My recommendations (which are very much like yours):

- https://taoofmac.com/space/blog/2020/03/05/2230

Some venting on remote challenges:

- https://taoofmac.com/space/blog/2020/07/11/1830