Used to eat out for lunch most days (felt like middle-of-the-road options, maybe rarely fast food) and now mostly eat sandwiches with lean meat (and homemade levain bread, the parallel comment on fodmaps intrigued me around this line).

We used to cook I would say 5/6 dinner meals a week but it’s strictly 7 now. Not too much change there, not intentional anyways. Maybe less snacking too but the only big intentional change has been the eating out.