I primarily do cycling to commute. That said, I've signed up for a 5k this Dec. ... | Hacker News

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		taeric on Oct 16, 2018 \| parent \| context \| favorite \| on: How Exercise Might “Clean” the Alzheimer's Brain I primarily do cycling to commute. That said, I've signed up for a 5k this Dec. Will make sure to wear my heart monitor and see how I do.

bitexploder on Oct 19, 2018 [–]

You can definitely go out too hard in a 5K, it isn't a 400, 800, or 1600M effort, but if you aren't hurting and questioning your life choices the last mile you weren't going hard enough :)

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